According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

It symbolises the victory of good over ... ideal for diabetics. You can make savoury pancakes (chillas) with this flour by adding water, green chilies, and a dash of rock salt. Buckwheat is ...

Buckwheat is naturally gluten-free ... protecting you from chronic conditions like diabetes. Sorghum is a good rice alternative since it has a hearty texture and mild flavor.

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Apples are a good source of vitamin C, fiber, and beneficial antioxidants. Research shows that apples can help with weight loss, and may help reduce the risk of type 2 diabetes ... and anti-tumor ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Dr Frederica Amati also recommended adding more veg and wholegrains to our diet as well as using the social power of food to ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

While extra virgin olive oil has a series of health benefits, Dr Amati said that if people couldn’t afford extra virgin olive oil then virgin olive oil was also “good”. The use of extra ...