Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

Emotional eating has a bad reputation in the wellness community, and it certainly can be problematic. But here's why it can also be a good thing. There’s a reason why the phrase “eating your feelings” ...

I like to grab a lot of my weeknight-meal essentials and weekday snacks at Trader Joe's.Leah Kern I'm a dietitian and former Trader Joe's employee who regularly shops at the store for groceries. I ...

If you’ve ever fallen into a late-night scroll of Justine Doiron’s cozy, craveable cooking videos, you know she has a way of making vegetables feel both approachable and luxurious. Now, the New York ...