While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Born on October 15: Chris De Burgh has long had a soft spot for The Lady in Red, his biggest hit ...

Manchester United manager Erik ten Hag speaks following his side's 2-1 win over Brentford. Junkyard Discoveries of Windy Hill ...

A recent study highlights the influential role of genetics over lifestyle in determining longevity. The research, conducted ...

A recent study uncovers the pivotal roles of genetics and diet in longevity, revealing that genetics may outweigh dietary ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

Sabri Suby’s nightly sauna and ice bath routine might sound like an ordeal, but he calls it “forced meditation”.

During the early 20th century, several significant developments led to the emergence of what we now call modern medicine: 1.

Prolonged fasting before multiple orthopedic surgeries increases the risk of malnutrition, potentially leading to ...