Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

There are many different causes of dizziness and loss of balance caused by vertigo. Learn about effective vertigo remedies ...

Researchers at the University Medical Center Göttingen (UMG) have shown how a minimal change in a single ion channel ...

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Island Escapes and Inner Balance Across AsiaIn an age where our days feel increasingly fast-paced, Global Wellness Day 2025 offered a moment to pause, reflect, and reconnect — and nowhere was this ...

This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce the risk of falling and other issues.

These exercises include (1) walking slowly and then quickly on a mini-trampoline (diameter of 100 cm and a height of 20 cm, providing an unstable surface that engages the vestibular and proprioceptive ...