Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear ...

Balance exercises for women over 50 are an essential component of a healthy ... Our eyes tell us where our bodies are in space and the sensory systems in the inner ear help control how stable we ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

It can result from the displacement of calcium-carbonate crystals in the inner ear, which disrupts the person’s balance. Exercises for vertigo may be particularly useful for people with BPPV, as ...

Balance-training exercise may not be what you expect. ... The vestibular system, located in your inner ear, provides a sense of overall balance based on the movement of the head.

Most balance problems happen either because of brain or inner ear problems, or due to physical issues, ... Regular physical activity and balance exercises may help a person improve their coordination.

If someone suffers from bilateral vestibular hypofunction, it means that their inner ear doesn't maintain their sense balance. As a result, they get dizzy easily. A new implant, however, appears ...

Slowly work up to integrating balance exercises into everyday life. Kaufman recommends the one-leg stand while brushing your teeth or hopping around while getting into socks, underwear, and pants.

One of the most important benefits of exercise is making you less susceptible to injury in your daily life. Improving your balance does that by reducing your odds of falling. Here’s how to get ...