“Sprouts are partially digested,” she explains, which makes them easier for the body to process. As a result, people may ...

Bhumi Pednekar opens up about losing over 40 kg naturally, busting protein myths and finding balance in her diet. Speaking on ...

A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...

Researchers have found that those who lose weight using blockbuster GLP-1 drugs such as Ozempic could regain all their weight ...

Love paneer, but are you watching your weight? Chef Kriti Dhiman shares 5 smart, high-protein paneer recipes that are light, filling, and weight-loss friendly.

India is waking up to a protein deficiency — and responding with everything from protein bhel to fortified burgers and ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...