To effectively lose weight, prioritize nutrient-rich foods while avoiding those high in sugar, refined carbs, and unhealthy ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

Bhateja, who has previously trained celebrities like Sonu Sood and Farah Khan, shared insights into Kapil’s journey in a ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Ragi is gaining traction again and for good reason. As per a research paper published in 2013, ragi is rich in dietary fibre, calcium, and amino acids, which makes it perfect for weight loss and ...

The Dalai Lama said on Wednesday the institution of the Dalai Lama will continue and the Gaden Phodrang trust has sole ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Her customized plan, designed by ChatGPT, meticulously accounted for her PCOS diagnosis, incorporating dietary restrictions such as the exclusion of dairy and gluten, all while including targeted food ...

With the weight-loss blockbuster drug Wegovy, now in India, renowned endocrinologist and diabetologist Dr. Ambrish Mithal ...

Kapil Sharma’s fitness trainer shared how he helped Kapil and other clients lose weight with his successful 21 21 21 routine, ...