Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

Focusing on protein and fiber not calorie cutting alone, can accelerate weight loss. Studies show these nutrients keep you ...

Imagine resorting to oats for weight loss, and that one habit giving you results as Ozempic does! Sounds tempting, right?

Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet rather than cardio.

India is waking up to a protein deficiency — and responding with everything from protein bhel to fortified burgers and ...

Participants regained their original weight within an average of 1.7 years after stopping any type of weight loss medication.

The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following ...

Stopping Ozempic, Mounjaro or other GLP-1 obesity drugs may lead to rapid weight regain, a BMJ study shows, raising questions ...

Moringa stir-fry is a South Indian vegan side dish made with drumstick leaves, supporting digestion, weight management, and ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.