Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...

During a conclave in New Delhi, Prime Minister Narendra Modi on1 shared a big message for the share market investors.

This can make it harder for people to lose weight if they’re unknowingly consuming more calories. Another concern with this diet is its potential lack of whole grains and fibre, both of which have ...

Set an initial weight loss target of 10%. Behavioral and Physical Activity Changes: Do the necessary changes in diet, behavior, and physical activity for weight loss. Indulge in moderate physical ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Priyanka Chopra, who is currently looking forward to the release of her production Paani, was spotted at the Mumbai airport where she greeted the paparazzi happily.