Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...

Protein makes up an important part of the weight loss diet plan. protein helps in building muscles ... day with some protein-rich meals boost energy and metabolism for the day. Indian cuisine offers a ...

What's the first thing that you do while going for a weight loss diet? In India, most people would say - give up on rice, shift to roti, use less oil in sabzis, and of course, avoid greasy fried foods ...

Navratri, one of the most celebrated festivals in India, is not only a time for devotion ... A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary ...

Dr Sneha Luhera, clinical dietitian, Sir HN Reliance Foundation Hospital, notes that recent studies show that this meal plan ...

Crediting India's National Millet Campaign for promoting climate-resilient grains, such as millets, the report asserted, “In some countries, promoting traditional foods will be an important ...

Nitish Kumar Reddy, the rising Indian pace all-rounder, follows a diet plan designed by Hardik Pandya. Inspired by Virat ...

LeanDietPlan.com introduced an AI-powered dietitian service that generates healthy recipes for foods from across the world in ...

Quick Results: Often leads to rapid weight loss, which can be motivating. Structured Plan: Provides clear guidelines and meal plans. Sustainability: The rapid weight loss may not be sustainable in ...