Having started a social media series documenting her mental health journey, the French-born swimmer sits down with Olympics.com to discuss how she overcame her four-year hiatus from the pool.

For years, athletes have sworn by the ritual: crush a brutal workout, then shock your body with an ice-cold plunge. The ...

SB 0025 advances in Illinois, setting cold spa rules for gyms and pools: age 14 limit, warning signs, timers, filtration and ...

As the practice has become more popular, it's important to note that 'deaths from cold-water immersion are not uncommon.' ...

While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.

Tipton cautioned against long spells in an ice bath. “Sitting in water for as long as I can ... maximizes the benefits and minimizes the risks,” Tipton said. He suggested swimming in a life-guarded ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

The new units come with advanced technologies, like tempered glass, WiFi app control and full insulated panels. United Kingdom, September 16, 2025-- Centuraheat is rolling out its 2025 UK wellness ...

A major factor in evaluating any product is whether it becomes part of your routine. Does it integrate into your day-to-day life? Do you find yourself reaching for it when you don’t have to? For me, ...

Jack Grealish has started every day this summer in the same way. Before anything else, he plunges into an ice bath for a full three minutes. The immediate shock subsides and sub-zero temperatures ...