Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

A recent study found significant reductions in opioid overdose and alcohol misuse among people taking GLP-1 drugs like ...

Last week, news broke that the unemployed could receive free weight-loss jabs to help them get back into work.

Ozempic microdosing is when patients lower the dosage of Ozempic or other injectable weight loss medications to take smaller ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.