Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

The key to getting the most out of Jeffing is to build up slowly and spend more time walking than running. If you're new to ...

William Nylander opened the scoring 3:57 into the game, but Bolts forward Nick Paul evened the score on a breakaway. Paul ...

In this article, we'll explore the top five benefits of squats and why you should incorporate them into your regular workout ...

Aiyla Mota had both her legs and five fingers amputated after being diagnosed with sepsis following a "sore throat" - now she ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Like any muscle, your abs need to be worked and challenged to grow stronger. But you don’t need stacks of time or equipment.

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Chilean soccer star Cristobal Campos has shared a video of his rehabilitation process, a month and a half after his right leg was amputated below his knee following a car crash.