In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

Like any muscle, your abs need to be worked and challenged to grow stronger. But you don’t need stacks of time or equipment.

The Capital Gazette is honoring one boy and one girl high school student-athlete each week as Athletes of the Week. To submit ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

A Side Leg Raise is an effective exercise that targets the hip abductors and glutes, improving strength, stability, and mobility in the hips, often used to enhance lower body function and balance.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Standing more does not improve heart health compared with sitting and may increase a person's risk for circulatory issues ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.