Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar muscles to a traditional squat while challenging your balance and stability. This ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Learn how to perform a squat with perfect form to build lower-body strength. Tips for beginners and advanced variations included.

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.