These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Discover how anti-inflammatory dinners can help you reduce bloating and improve digestion to wake up with a flat belly by ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Walking is one of the most effective ways to lose weight gradually ... adipose tissue. Be it belly fat or any kind of fat loss, nothing can beat the power of an empty stomach walk.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat ... fruit juice can help you lose weight, you are going wrong.

Keen to avoid the dreaded Bali Belly on your next holiday? While I can’t legally recommend a few years of storing all your perishables in the microwave to build up immunity to bacteria, there are - ...

Bloating is a common ailment that affects many people, but a doctor has suggested that it can be worsened by a surprising ...