The best way to prevent dehydration is to drink plenty of water. Keep in mind that drinking soda and coffee may increase the effects of dehydration in seniors, worsening your condition.

Protect your pup! Learn to identify dehydration in dogs before it's too late. Discover causes, symptoms, and at-home ...

Avoiding dehydration is crucial for your health. After all, water plays many roles in the body, from lubricating joints and processing nutrients to regulating body temperature. Garth Graham, MD ...

Dehydration may contribute to muscle cramps due to a loss of electrolytes. ... Avoid drinking more than 1.5 liters of water per hour to prevent low sodium levels. ...

Muscle cramps and weakness are often linked to neurological or muscular diseases like multiple sclerosis or ALS. However, ...

Dehydration: how to recognize it and prevent it with diet? Nutritionist and researcher Pietro Senette provides some useful advice in view of the summer season.

AS I’ve signed up to this summer’s Manchester Half marathon I’m going to be doing some (sweaty) training, so prioritising ...

Rhabodomyolysis, a serious condition related to heat stress and prolonged physical exertion, causes rapid muscle death. Once ...

Early symptoms of dehydration include dry mouth, headache, low energy, dizziness, lightheadedness and muscle cramps. Worsening signs of dehydration include a fast heartbeat (tachycardia), confusion, ...

The signs of dehydration include fatigue, headaches, stomach issues, and more. Here’s how much water you need, plus how to tell if you’re not drinking enough.