The best way to prevent dehydration is to drink plenty of water. Keep in mind that drinking soda and coffee may increase the effects of dehydration in seniors, worsening your condition.

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Muscle cramps and weakness are often linked to neurological or muscular diseases like multiple sclerosis or ALS. However, ...

Dehydration: how to recognize it and prevent it with diet? Nutritionist and researcher Pietro Senette provides some useful advice in view of the summer season.

Rhabodomyolysis, a serious condition related to heat stress and prolonged physical exertion, causes rapid muscle death. Once ...

AS I’ve signed up to this summer’s Manchester Half marathon I’m going to be doing some (sweaty) training, so prioritising ...

Early symptoms of dehydration include dry mouth, headache, low energy, dizziness, lightheadedness and muscle cramps. Worsening signs of dehydration include a fast heartbeat (tachycardia), confusion, ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...

With temperatures reaching dangerous levels, staying properly hydrated is critical. But how much water is too much or too little?

The signs of dehydration include fatigue, headaches, stomach issues, and more. Here’s how much water you need, plus how to tell if you’re not drinking enough.