Just a few years ago Avryl Harvey could never have imagined she would overcome her anxiety attacks to become a driving ...

When a friend first invited Suben Subenthiran to join a new Lions club, he wasn’t sure what would be involved in the role and whether it would be a good fit for him.

Regional conflict can rattle our sense of safety, but experts say this is normal reaction and suggest coping techniques ...

Mental health stigma keeps many Indian families silent. Here’s how two families sought help, found support, and began healing ...

As people awoke to news over the weekend of the U.S. and Israel's war on Iran, it resulted in many feeling anxious and ...

Brianna Chickenfry discusses her anxiety-induced eating disorder and how sheslowly regained 25 pounds as part of her recovery journey ...

More paralysing than FOMO, FOBO can get in the way of your career, relationships and mental wellbeing. We asked a clinical psychologist how to overcome it once and for all.

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

A dad questioned if he was wrong for refusing to place a Wendy's order for his socially anxious teenage daughter. He gave her ten minutes to work up the courage to order herself, but after she gave up ...

Analysis of NHS data shows that more than 670,000 people were treated with NHS Talking Therapies last year, but millions are missing out.

Cruising Altitude is a weekly column about air travel. Have a suggestion for a future topic? Fill out the form or email me at the address at the bottom of this page. Believe it or not, there was a ...

Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to this place.