Gain five extra inches of legroom and a comfier sleep with the best twin XL mattress. Our top picks include Nolah, Nectar, ...

Waking up and running to the bathroom can really mess up your sleep. Luckily, there are things you can do to find relief.

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

Smart health tech makes it easy to set health & fitness goals and track your results. Track a wealth of data from exercise ...

The Saatva Classic Firm is our top firm mattress pick because of its supportive innersprings and breathable, not-too-soft ...

Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...

If you’re one of the millions of people who have difficulty staying asleep, or you struggle to get back to sleep after ...

Recent research zooms in on the brain's own 'waste-disposal' system, with the aim of uncovering potential strategies to ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

How does Sleep Apnoea detection work on the Apple Watch? Wareable spoke to Apple's Dr Matt Bianchi to find out.