Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

The three essential macronutrients, commonly called macros, include carbohydrates, proteins, and fats. Each of these macros ...

We talk to Cristina Gonzalez, a doctor at New York University, who runs a lab that uses simulations to help medical ...

The Body Roundness Index, formulated in 2013, is now being considered a better tool than Body Mass Index to assess potential ...

Women are particularly susceptible to iron deficiency due to physiological factors such as menstruation and pregnancy.

Here is a BMI chart that you can use to check your weight status based on your height. It is suitable for both men and women: This chart helps you determine your ideal weight according to your height.

Some scales claim to measure your BMR (basal metabolic rate), but that’s usually calculated from your weight, height, and age. You can get that from an internet calculator. Measures of muscle ...