The Outdoor Industry Association’s Outdoor Foundation recently released “2023 Special Report: Hunting”—with survey results ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

The three essential macronutrients, commonly called macros, include carbohydrates, proteins, and fats. Each of these macros ...

We talk to Cristina Gonzalez, a doctor at New York University, who runs a lab that uses simulations to help medical ...

The Body Roundness Index, formulated in 2013, is now being considered a better tool than Body Mass Index to assess potential ...

Women are particularly susceptible to iron deficiency due to physiological factors such as menstruation and pregnancy.

Here is a BMI chart that you can use to check your weight status based on your height. It is suitable for both men and women: This chart helps you determine your ideal weight according to your height.

What do a snake charmer, an FBI negotiator and a parent of a toddler have in common? They all better be excellent communicators or risk inciting a dangerous incident. (And yes, missing naptime ...