If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...