A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

FILL UP ON FIBRE: “Research has shown that a fibre-rich diet is linked to lower belly fat,” says Charlotte. “It helps you feel fuller for longer, curbing the urge to snack between meals and ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet ... "So it's eating more of the right foods, the lower calorie higher nutrient ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

In a candid video, Dr Idz said: "Chia seeds are high in fibre, and fibre has been consistently shown to help you lose ... with a lower level of body fat but, whether fibre loses more belly fat ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 diabetes, and certain types of cancer. But you can lose weight without going ...

Increased protein consumption is also associated with reduced belly fat. Visceral fat ... Many people can stick to a diet and lose weight, but often find the weight creeping back on later.