This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve hydration levels. Oranges have a low glycemic index and vitamin C ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

And there is good reason for the popularity and buzz surrounding recent diet drug results. Anthony Puopolo II, MD, who lost ...