Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.