Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...

Whether you are chasing last-minute goals or worried about weight loss over 30, here’s what you need to know about shedding ...

Vidya Malavade recently highlighted the link between anxiety and cortisol levels in the body. “Cortisol will not let you lose ...

Tired of constant bloating and stubborn belly fat? Dietitian Sakina Mustansir reveals three simple tips to help you get a ...

AN unlikely health issue becomes more risky when the days become shorter. Falls increase in the winter, thanks to less light, ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...