We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

A young boy's determined refusal to attend school led to a comical scene as his family, opting for an unconventional approach, carried his entire bed ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. But, did you know that eggs can also be used as a gut-friendly food and converted into an anti-inflammatory ...