Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

And I do find that running fast—making my lungs beg for air, feeling my heart pounding all the way in my ears, and pushing my ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

A new study published in Nature Communications shows that the inflammatory protein IL-1β has an important physiological ...

Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...

Getting fit and healthy is a goal for many people. But sometimes, it's hard to know where to start or how to keep going. This is where a ...

Maintaining fitness has become crucial due to today's lifestyle and increasing diseases. Many of us are constantly striving ...

The decision to have a mastectomy is personal and often brings on a lot of different emotions. One may feel like they are ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...