Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

KYLIE Jenner has come under the spotlight after being savagely body-shamed by fans who accused her of looking “distorted”.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

A brazen drug dealer has been jailed after being caught on camera hurling bags of narcotics worth almost £20,000 into a ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Former 90 Day Fiance personality Larissa Lima stunned fans of the franchise with her totally transformed look in a new reality TV series.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...