‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Here's the Maximum Possible Social Security Benefit at 62, 67, and 70 North Carolina’s second-largest newspaper condemns ...

If you're battling with stubborn belly fat, it can often seem like a huge task to shift it. You might be eating healthier and exercising regularly, but the weight seems to drop from everywhere ...

Within 2 to 8 weeks, you can achieve amazing results, get rid of belly fat, and reveal your muscles, she said. Leana, who lost 7 kg in 2 months, said, 'It’s all about making smarter choices that ...