‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Any excess is then stored in fat cells around the body – typically being those of the belly.’ But like we’ve said, learning how to get rid of belly fat shouldn’t come at the expense of ...

Keep reading to learn more about how to get rid of visceral fat safely ... Learn more about how probiotics may help you lose belly fat and weight. Intermittent fasting is an eating pattern ...

Try these tricks to cut belly fat. Belly fat can be dangerous if left ignored, and it becomes a bigger problem as you age. Here's how you get rid of stubborn belly fat by making these simple ...

Here, we explain what causes this and how to get rid of menopause belly fat naturally. “I have seen a big shift in my body since I went into perimenopause,” shares Tamsen Fadal, award-winning ...

If you've only tried to get rid of back fat the same way you've gone about ... Then draw the dumbbell towards your waist, keeping your elbow tucked into your side. To complete the rep, extend ...

Consider this: As we get older, even a slight disruption in our hormone levels can cause stubborn belly fat to stick. Conditions like hypothyroidism can also lead to weight gain. Estrogen is a ...