1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your mobility and flexibility. Learn how to perform Malasana (yogi squat), Uttanasana ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

If you don’t include lunges in your regular workout rotation, you should reconsider your plan. They’re a potent exercise that improves stability, balance, and coordination while building lower-body ...

Which type of lunge to do All lunges work the same key muscles but there is variation on how hard they work them. The reverse lunge is more dynamic and athletic than a standard (forward) lunge. It is ...