‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...

The UK makes around one million tonnes of rapeseed oil each year, and it’s half the cost of olive oil. We look at whether ...

For nearly a century, research has shown a clear link between eating less and living longer. Numerous laboratory studies have ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

The decision to have a mastectomy is personal and often brings on a lot of different emotions. One may feel like they are ...

The trend suggests apple cider vinegar as a means of weight loss, fat reduction, and reducing appetite. However, numerous ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...