If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

In this special series, guest writer Dr Libby Weaver shares her health insights. We’re nearing that time of year again, when ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

One of the UK's leading nutritional experts has called for people to avoid a popular type of food, after branding it 'fake'.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...