FAT FIRE is all about living off the interest and investment returns without touching the principal amount. This strategy ensures that you can keep up with your current lifestyle indefinitely – ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

A new study published in Nature Communications shows that the inflammatory protein IL-1β has an important physiological ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

Getting fit and healthy is a goal for many people. But sometimes, it's hard to know where to start or how to keep going. This is where a ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The quest for an ideal body composition is a common goal for many gym-goers. Beyond just losing weight, it's about balancing ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.