‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

We bring you the secrets behind the impressive transformation of the eight-time Mr. Olympia winner. Discover how you too can ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Technology enhances Noom GLP-1 Companion with Muscle Defense™, helping users measure and track progress with a smartphone ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...