‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

The mechanism behind Puradrop gummies lies in their unique blend of natural ingredients that work synergistically to boost ...

Getting fit and healthy is a goal for many people. But sometimes, it's hard to know where to start or how to keep going. This is where a ...

Benefits of a BMI calculator Body Mass Index (BMI), also known as an obesity indicator, can help medical experts determine if their patient is underweight, overweight or obese. The measurement tool is ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A new study published in Nature Communications shows that the inflammatory protein IL-1β has an important physiological ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

FAT FIRE is all about living off the interest and investment returns without touching the principal amount. This strategy ensures that you can keep up with your current lifestyle indefinitely – ...