If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Mithai-shaped candles, resembling traditional Indian sweets, become popular Diwali décor and gift items this year.

A study conducted by researchers at the University of Milan suggests that breaking up a walk into smaller bursts of 10 to 30 ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...