If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Nihal Advani is the Founder and CEO of QualSights, which was named the fastest-growing consumer insights platform by Inc.

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

When you eat, your body converts any calories it does not need at that moment and stores it into triglycerides. When you regularly eat more calories than you burn, you may have high ... Try to move ...