This is the ultimate 24-hour calorie challenge: eat 10,000 calories AND burn all of it off in a single day. From stuffing my face with insane meals to crushing multiple brutal workouts, I pushed my ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

Let’s not waste any time here. Paste staff and contributors came together to build a definitive ranking of the greatest ...