If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

Looking for a new piece of furniture that will fit in your office, dorm, or gaming cave? Here's a list of the top desks to ...

Watch as I take on the ultimate food challenge: consuming a mind-blowing 100,000 calories in just 24 hours! Will I survive ...

Program volunteer pantai filetype:docx Slideshows ...