How often should you give treats to your dog? Learn the right frequency, portion sizes, and healthy treat tips to reward your ...

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

Registered dietitians warn that eating frozen pizza regularly isn't the best choice for your heart health. Many frozen pizzas are high in saturated fat, sodium, refined carbohydrates and other ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Vegetables that grow above ground generally have fewer carbs than ...

Fat jabs haven't just changed the nation's waistlines, they've transformed how and what people eat - and supermarkets haven't ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

As the protein craze continues, how many eggs are safe to eat? A cardiology dietitian speaks to saturated fat and cholesterol ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...