Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Feeling heavy and unfit after the birth of her second son, Su Hobson challenged herself to get in peak condition before her ...

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...