Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

My career path changed entirely. I became board-certified in obesity medicine in 2020, and I’ve dedicated my work to helping ...

The woman only wanted to look her best in her bridesmaid dress. She followed an extreme routine and cut out most food items to lose weight.

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

At the end of every one of the countless nutrition seminars I’ve given over the past 14 years since turning my own metabolic ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to ...