New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Are you ever hit with that undeniable craving for carbs that just won't quit, especially in this winter weather? Well, y ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Sun-dried tomatoes can be used to add depth of flavor to numerous dishes - and if you have extra tomatoes to use, they're ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

While all fruits are considered healthy on some level, there’s one that’s considered better than the rest, according to the ...

But now that it's officially autumn, you might wonder how to incorporate more fall seasonal ingredients into your dense bean salad. To help us embrace fall's nutritious produce, Gellman shares her ...

Or, for example, I didn’t used to have many carb-based dishes, I used to have a lot more seafood in my menu. Maybe I’m making it a bit more filling, using bread or something like that.

Founder of Costiera, joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to demonstrate ...