Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Because it’s made with the entire wheat kernel, whole-grain bread naturally provides fiber, protein, vitamins and ...

Coffee with oat milk is perceived as healthy, but in the morning on an empty stomach it may cause sugar spikes, fatigue, and ...

The main challenge of being a diabetic patient is that you have to be very cautious about taking any protein supplements. This is where there are protein supplements specially cur ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

As the protein craze continues, how many eggs are safe to eat? A cardiology dietitian speaks to saturated fat and cholesterol ...

A MOTHER has left the internet gobsmacked after showing off how she makes spaghetti bolognese for her kids. Not only were ...

In any event, if you get caught foul (sometimes quite literally) of runner’s trots, try to take a break, slow down and ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And for good reason: The newest iteration reimagined the food pyramid we all ...