Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...