Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

One of the downsides of treatments such as Ozempic or Mounjaro is that even though patients wind up losing weight, they also tend to shed muscle mass. Losing too much muscle mass can be a health risk ...

Lizzo detailed her weight loss transformation in recent social media posts, proving she put in work on the Stairmaster this summer.

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...