It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Luckily, you can lose weight and get into stellar shape with home workouts. Many of my female clients train from home and achieve successful weight loss. So, I'm here to share five of the best at-home ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you don't have access to a gym, you can start your exercise regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight loss or body ...

Repeat for the prescribed number of reps before switching sides. RELATED: 5 Perfect Weight-Loss Workouts for Beginners Day 2 Workout #2 Lower-body Push + Upper-body Pull What you need: This lower ...

Maitland highlighted that your weight loss will plateau if you don't increase the deficit. So, your diet and exercise routines should be evaluated frequently to ensure they suit your goals.

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...