But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

"IF YOU CAN move your feet, you can play." That's Tone House Head Coach and Founder Alonzo Wilson's mentality when he creates ...

Vlogs about the single life are popular on the app, sometimes referred to as “China’s Instagram,” but are their stars as free ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

It’s all about proper movement, posture, and progressive overload,” Mahomes’ fitness trainer, Kirsty Rae, shared in a post to ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

A woman’s funny TikTok video about what wives should wear at the gym went viral, showing her doing reps in a traditional dress. Mzansi is loving her sense of humour.

Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...

There is a gender gap in just how much exercise we need for healthy hearts, and for once, the gap favours women. In this episode of Health Decoded, science journalist Melissa Hogenboom explores ...

The 5'3 woman of South Asian descent spoke with ... "That lit a fire in me. I went straight home, Googled, 'can I model if I am 5'3?' and immersed myself in every video, podcast, and TikTok I could ...