I Tried Amp, the AI Strength Training System — and It May Replace My Gym Membership
AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...
Get up to $800 off this Speediance smart home gym system
The Speediance smart home gym system comes in a variety of packages but all of them are on sale today for Prime Big Deal Days ...
I'm a fitness writer, and this $1,000-off home gym is my top pick for the Amazon Prime Day sale
As a fitness writer, my ultimate dream is to have a comprehensive home gym that serves all my needs, which is why I'm casting ...
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Chemo Ages the Heart. Can Exercise Reverse the Clock?
Angadi is a cardiovascular exercise physiologist by training. His research focuses on using exercise as a therapy to protect ...
7 Treadmill Workouts for Beginners and Pros Alike, According to Personal Trainers
First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...
Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength
Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...
Western Racquet's Kari Merrill has a passion for fitness, a special bond with people with Parkinson's and a love for hairless cats
When she doesn't have her wireless mic on leading a Rock Steady Boxing class, you'll find her on the couch with her four ...
Top joggers perfect for workouts or lounging in style
Whether you’re going to the store, lounging or working out, joggers are comfy to wear. Here are some of the top stylish ...
The air in your home could be making you sick – here’s how to improve it
When we think about air pollution, our thoughts often turn to cars on the road and busy city centres. Chances are you ...